class=”TParticle”>Obesity is a problem in the United States. There are plenty of people who need to lose weight. There are plenty of reasons for people to lose weight. When you are overweight, you are at risk for a wide variety of health issues.

It is harder to do some things because of the excess weight. While the threat of diabetes or feeling exhausted when walking a block are good reasons to lose weight, some people need more reasons. If they learn that they can improve their gum health, it may give them enough incentive to do something.

What It Takes To Lose Weight

Some of the reasons that weight loss affects gum health has to do with the way that you lose weight. The best way to do that is by eating healthy foods, controlling portion sizes, avoiding excess snacking and getting plenty of rest.

These are many of the same things that are also good for your gum and oral health.
A diet that includes milk or dairy products, fruits and vegetables and protein is good for the body and for gums. They need the vitamins and mineral found in these foods for good health.

A weight loss diet also helps you avoid a wide variety of foods. Sodas high in sugar, acidic drinks, candy and other foods may taste good, but they are bad for your gums. They can lead to cavities and to receding gums that can lead to gum disease. Those types of food will not only cause you to gain weight, they will have a negative impact on your gum health.

Weight loss is also a good way to follow a healthy daily regimen. It not only means eating the right food, it also means following other habits such as brushing and flossing after meals. People on a diet can give their teeth and gums what they need as part of their overall healthy routine.

Take a moment and contact our office to see how you can have healthy gums and teeth.